Body Weight Exercise Benefits
June 29, 2009 by admin · Leave a Comment
Most health clubs and workout facilities push workout plans that concentrate on working individual muscles one at a time.Performing exercises that focus on one muscle group at a time is appropriate for body builders and athletes in certain sports, but to develop “real world” strength, full body weight workouts are best.
Body weight exercises don’t rely on weights or machines. They utilize the weight of your body as resistance to work the major muscle groups.Pull-ups, sit-ups, and planks are all examples of body weight exercises.
Obvious benefits to jumping into a body weight workout program include:
- Focuses on the core muscle groups
- Minimal space required
- No gym required
- Customizable workouts
Another major benefit of a well-planned body weight exercise program, is that it will force you to develop “real world” balance, endurance, and strength.
What is “real world” strength? Real world strength is measured by an ability to perform real tasks such as throwing a ball, moving a heavy piece of furniture up stairs, or swinging an axe to chop a tree down.All these activities require the coordination of multiple muscles to accomplish a goal. Strength, balance, and endurance all come into play.
Working the bicep curl machine at the gym might build a cosmetically pleasing bump on your bicep, but it’s not going to make it much easier to lift a heavy piece of furniture down a flight of stairs.Developing a strong functional core should be the goal of any workout program. It is this core development that provides you with the strength and coordination to perform at competitive athletic levels, or even just get through the activities of our daily life.
An effective body weight exercise program can push you in ways that traditional gym workouts don’t. They provide a more robust, coordinated workout that will maximize your development of overall strength, flexibility, and agility. Check out a brand new comprehensive body weight workout plan that will get you in the best shape of your life.
