There are several anxiety disorders that cause situational Panic Symptoms, these include PTSD, agoraphobia and social anxiety. A sufferer of social phobia is afraid of being in situations when he or she is at the focus of a group, like public speaking for example. Just thinking about having to perform in front of others can create intense symptoms of panic and anxiety.
In some cases this disorder is found to be caused by a genetic factor and might exist in several members in a family. Most doctors now recognize that social phobia is also a learned habit. Very shy children and those that suffer abuse are at a greater risk of developing social anxiety disorder. Adults are still at risk of developing this disorder through learned negative habits.
Agoraphobia like social phobia, affects more women than it does men. Sufferers of agoraphobia are terrified of panic attacks occurring in public places. Common fears are crowded environments and places where one can’t escape easily. Meetings, standing in a queue or elevator are common situations that spark fear.
Misdiagnosis can sometimes occur since this disorder shares some similarities with social anxiety. It was once considered that panic attacks were only related to panic disorder; another anxiety disorder. It has now been proven that some people who suffer panic attacks do not have panic disorder.
Panic attacks associated with panic disorder seem to be a lot less predictable. Unlike agoraphobia Panic symptoms trigger when the sufferer experiences a fear associated with their condition such as going to the supermarket. At the beginning, symptoms may be slight such as hot flashes, tingling sensations and trembling.
A sufferer’s condition can quickly deteriorate and they might experience more frightening symptoms such as hyperventilation and depersonalization. Those with acute agoraphobia may not even be able to leave their homes. Life can be unbearable.
Life can feel extremely lonely and depressing with these disorders. Making a life, pursuing a career or having a relationship can seem like impossible tasks. Depression is highly common in those with agoraphobia. Men who suffer from panic symptoms are much more likely to binge drink than women.
Even though anxiety disorders are highly under recognized there is anxiety help and treatment. Cognitive Behavioral Therapy is being increasingly used over medicine. People who are overcoming with such disorders find lifestyle changes a great aid to overall recovery. Also self help techniques including EFT, visualization and relaxation techniques very helpful.
People who have agoraphobia might not be able to venture out and find help. This dilemma means that potentially thousands or millions are not treated. However, it’s important to seek professional anxiety help for proper diagnosis and effective treatment. It would be a good idea to have someone to support you on your visit.
Treatment often involves gradual controlled confrontation of your fears. Old behaviors can be replaced by new positive ones this way. In addition, there are support groups available for people with various anxiety disorders. Getting support and supporting other sufferers can make one feel less alone. Online forums for anxiety disorders are another source of help and support.