Admit it, there are times when you look in front of the mirror and wish you had more muscles, but you’re at a complete loss about how to do it. What you should know is that getting the muscles that you want means getting on a program. We’ll elaborate more later.
Just remember that in order to gain pounds of muscle you have to become mentally disciplined in your head before you begin. Having already experienced your weight loss or muscle gain in your head is critical because your thoughts become reality
First of all you must ask yourself: exactly how much muscle do I want to gain? One thing you should realize is that this is not an ego-booster, meaning, if you’re only doing this for your self confidence, then you might as well stop now since it won’t do you any good. At first you might question what I say but believe me that this is true. It’s your personality that must generate the self confidence and not your looks.
Assuming you want to gain pounds of muscle for healthy reasons like excelling in sports or being stronger on your job, the next question is how much muscle you want to gain. Being strong means developing inner strength. To make the program a success, you’re going to need discipline. So start mapping out your goals and taking the necessary steps to achieve them.
Whether you want to gain tons of muscle on your body or even learn how to gain muscle strength you’re going to need extreme dedication.
Make sure that you workout at least four times a week and never skip for even one day. You should realize that you can only go so far as your last workout. Translation: don’t cheat and don’t go light with the weights. Use at least 3 different machines for each body part. For me personally, two body parts per workout is the target I usually aim for. If you add that up, I get to do 6 different exercises per day. When you think about it, that could mean 3 back exercises coupled with another three for the chest.
By the way, if you really want the best workout program that will give you the quickest results, I really think you should checkout this Muscle Gaining Secrets Review.
When working out, what you should do is keep reps at a minimum but use heavy weights. With this, you will want to do a minimum of 4 and max of 6 reps. On your last rep, you shouldn’t even be able to do it yourself. On the last rep, you should find yourself struggling just to finish it off.
Now get to the gym!